Our society is plagued by a silent killer called addiction. Addiction to substances, food, exercise, technology and relationships to name a few. It is not so much what we do that determines whether we are addicted but rather how we do it.
Maybe you’ve been to counselling before or maybe it’s too daunting to make that first appointment. Whichever of these two situations you fall into or there may be another reason, there are some things that you may or may not