Need help with your new year’s resolution? If you haven’t made a resolution before, or you make them knowing that you’re unlikely to follow through, we can help you make this year a success! Making change is challenging: we don’t
Figures for the 20-21 reporting period (released in March 2022) by the World health Organization (WHO) indicate that mental health disorders increased by 25% on the previous 12-month reporting period. To understand what that means, a natural disaster often results
A study found that most people in the western world spend 90% of our time indoors. Reflecting on this we can understand how easy that is to do. We sleep inside, we eat in restaurants/café’s, lunchrooms and kitchens, we relax
Our society is plagued by a silent killer called addiction. Addiction to substances, food, exercise, technology and relationships to name a few. It is not so much what we do that determines whether we are addicted but rather how we do it.
We often talk about self-care. Its not uncommon to hear someone (maybe even your therapist) say, “it’s important to make time for self-care” “go treat yourself to some self-care today”. But what does self-care actually mean? Many people regard self-care