A study found that most people in the western world spend 90% of our time indoors. Reflecting on this we can understand how easy that is to do. We sleep inside, we eat in restaurants/café’s, lunchrooms and kitchens, we relax
Recovery from Addiction
Our society is plagued by a silent killer called addiction. Addiction to substances, food, exercise, technology and relationships to name a few. It is not so much what we do that determines whether we are addicted but rather how we do it.
Self-Care
We often talk about self-care. Its not uncommon to hear someone (maybe even your therapist) say, “it’s important to make time for self-care” “go treat yourself to some self-care today”. But what does self-care actually mean? Many people regard self-care
What to expect from Counselling
Maybe you’ve been to counselling before or maybe it’s too daunting to make that first appointment. Whichever of these two situations you fall into or there may be another reason, there are some things that you may or may not