We often talk about self-care. Its not uncommon to hear someone (maybe even your therapist) say, “it’s important to make time for self-care” “go treat yourself to some self-care today”. But what does self-care actually mean? Many people regard self-care
What to expect from Counselling
Maybe you’ve been to counselling before or maybe it’s too daunting to make that first appointment. Whichever of these two situations you fall into or there may be another reason, there are some things that you may or may not